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Post daily/weekly workout and nutrition blogs! One thread per person, please.

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by daratmastah » Thu Apr 17, 2014 4:47 pm

Pull Day1x12/10/8/6/4 Wide Grip Pullups5x7 Normal Grip Chinups5x10 Bodyweight Rows5x10 Reverse Dumbbell Flys @ 21 lbs3x10 2×5 Dumbbell Curls @ 29 lbs3x10 Dumbbell Rows @ 56 lbs30 minute jog (3 miles or so)

Notes: Decent day. I’ve been slacking in the workout department with the whole blog relaunch thing over the last month or so, so I’m a little disappointed with my progress. That said, I took the mutt out with me on a run because it was GORGEOUS out and we had a great time. I haven’t run in a while, so it feels good =D

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Fri Apr 18, 2014 9:22 pm

Push Day5x12 Weighted Pushups @ 55lbs1x12/11/10/9/8 Dumbbell Overhead Presses @ 36 lbs5x12 Dumbbell Flys @ 29 lbs1x10/9/8/7/6 Dumbbell Side Lateral Raises @ 21 lbs

Notes: Short workout, I was a little pressed for time. Put up decent numbers, though. Time to up my weight on the butterflies =D

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Sat Apr 19, 2014 11:43 pm

Zzzz… no sleep last night, lower body still hates me from the run. Leg day tomorrow, rest day today.

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Mon Apr 21, 2014 2:45 pm

4/20/2014(yesterday)3×10 Tuck Jumps3x50 Calf Bounces3x10 Jumping Step-Ups3x10 One-Legged Calf Raises3x10 Glute-Ham Raises (push-assisted)3×5 Blast-Offs

Notes: Good workout, legs hate me, ate too much food for easter.

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Mon Apr 21, 2014 11:17 pm

4/21/2014(today)90 minute walk, 5.5 miles

Notes: My poor old car died a week ago, so I walked most of the way home from teaching karate class before my wife came and picked me up in her car. It was fun! I stuck to the road some of the way, but the route actually had a parallel trail that ran through the woods, which I took for most of the journey. I haven’t done a night hike in a while, and never solo. It was exhilarating. That said, I’m pretty sure between yesterday and today my legs will not be speaking to me tomorrow.

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Tue Apr 22, 2014 10:18 pm

Oy, legs hate me, and I got home late tonight. No workout. Lazy day I mean…uh…rest day. Yeah. That. My arms need a rest from all that walking.

Many pulls tomorrow to atone for my sins.

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Wed Apr 23, 2014 11:33 pm

Pull Day1x12/12/8/6/4 Wide Grip Pullups5x5 Normal Grip Chinups5x12/12/10/10/10 Bodyweight Rows5x10 Reverse Dumbbell Flys @ 21 lbs3x10 2×6 Dumbbell Curls @ 29 lbs3x10 Dumbbell Rows @ 56 lbs3x10 Second hang front tuck lever

Notes: You know, some workouts you just feel superhuman, and the reps just keep coming like they’re giving them out for free. This was not one of those workouts. I didn’t sleep well last night, worked all day today, and didn’t even start my workout until 9:10 PM, hahaha. Needless to say this was a tough one to grind out. Made it happen, though. Tomorrow is push day.

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Thu Apr 24, 2014 11:04 pm

Push Day20 minutes chopping wood in the backyard.5×12 Weighted Pushups @ 55lbs1x12/12/8/8/8 Dumbbell Overhead Presses @ 36 lbs5x5 Table Dips (bodyweight)5×10 Dumbbell Flys @ 34 lbs5x10 Dumbbell Side Lateral Raises @ 21 lbs

Notes: Decent day, though I started late again, which kinda sucked. Upped the weight on my flys by five pounds on each hand, ground out 5×10, but my form really started to suffer by the last set. Noticed some acheyness/stiffness in my right shoulder. I’ve had chronic low levels of pain there for most of my life from an old judo injury, but if it persists/gets worse I’m probably gonna go see a doctor about it. We’ll see how it feels in a week. Wood chopping was a fun start to the day, needed fodder for the fire pit =D

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Fri Apr 25, 2014 11:59 pm

Day off, unfortunately. Had to go buy a car, took WAY longer than I thought. But hey, it’s a great car, so there’s that!

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

by daratmastah » Mon Apr 28, 2014 1:20 am

Sheik DayThe Sheik Workout, multiple levels.

Notes: Had some gnarly food poisoning from something (maybe the wedding), but dammit, I was getting a workout in! Plus I had to film the Sheik videos. So, two birds with one (occasionally bathroom-interrupted) stone. Woohoo!

Training to conquer the universe.

daratmastah Site Admin   Posts: 1275 Joined: Sun Jan 12, 2014 11:18 pm Class: Assassin Character Level: 18 Mentor: Ryu Hayabusa

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