January | 2014 | Be a Game Character

Solid Snake Quick Nav Links: The Solid Snake Workout The Skills of Solid Snake Videos: Strength: Beginner: 5×5-10 Kneeling pushups 5×5-10 Chair-Assisted Pull Ups 5×5-10 Crunches 5×5-10 Wall Squats Intermediate: 5-7×5-10 Pushups 5-7×5-10 Pull Ups 5-7×5-10 Situps 5×5-10 Bodyweight Squats…

Posted in Workouts Tagged with: Solid Snake

Hey Champions!  I love making homemade yogurt, and it’s SO MUCH CHEAPER than buying even the bulk-sized tubs at the store!  I’ve seen lots of complicated instructions with crock pots and mason jars and the like, but I use a…

Posted in Food Tagged with: recipe

Hey all!  Just a quickie today, a nice little hand/wrist strengthener I built for next to no money.  Check it out! As always, live boldly, change the world, and continue to be awesome! Dan JOIN THE MAILING LIST! Benefits: Two…

Posted in Uncategorized Tagged with: diy