The Guybrush Threepwood Workout – Be a Game Character

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Cardio:

Swimming!  Alternate the crawl or butterfly with the breast stroke every two laps or so.   Start out slow, aim for twenty minutes.  Gradually work up your time to thirty minutes, then start going for speed, and see how many laps you can do in half an hour!

Alternatively, if you don’t have a pool, you can rely on the Ezio Auditore cardio workout set.

Strength:

Level 1(beginner):
3×5-10 Pushups(on knees if necessary)
3×5-10 Bodyweight rows(from butt if necessary) 3×5-10 Bodyweight squats 3×5-10 Twist crunches

3×5-10 Side crunches

Level 2(intermediate):
5×5-10 Pushups
5×5-10 Bodyweight rows 5×10-15 Bodyweight squats 5×10-15 Twist crunches

5×10-15 Side crunches

Level 3(advanced):
5×10-20 Pushups
5×5-10 Pullups 5×15-20 Bodyweight squats 5×1 Rope climbs(assuming rope in excess of 15 feet.  If less, do two full climbs per set) 5×20-25 Twist crunches

5×20-25 Side crunches

Level 4(pirate):
5×20-30 Pushups
5×10-15 Pullups
5×15-20 Tuck jumps 5×2 Rope climbs(again, if rope length is less than 15 feet, double the reps) 5×30-40 Twist crunches

5×30-40 Side crunches

Schedule:

Day 1: Strength Day 2: Cardio Day 3: Strength Day 4: Rest Day 5: Strength Day 6: Cardio

Day 7: Rest

Yarr, that be all for today, I be seein’ ye on the ‘morrow, sea dog!

Dan “DaRatmastah” Wallace