The Monk Program – Be a Game Character

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The Monk Program is designed to make you the most explosively powerful, agile, capable fighter you can become, with a strong focus on bodyweight and weighted calisthenic exercises, as well as plyometrics and speed drills.  Included in this program is a class story, nutrition guide, supplements guide, workout program, and the RPG Fitness leveling system.

Equipment Required: Pull Up Bar Rings Towel

Weighted Vest/Backpack

Out of stock